A healthy diet for children between the ages of 1 and 5 should include a variety of foods from all food groups, including fruits, vegetables, whole grains, protein sources, and dairy. It’s important to offer a variety of foods to ensure that children are getting all the nutrients they need to support their growth and development.
For 1 to 2 year olds, it’s important to offer a range of textures to help them learn to chew and swallow solid foods. Foods should be cut into small pieces and offered in a consistency appropriate for their age and development. It’s also important to offer a variety of foods from all food groups to ensure that children are getting all the nutrients they need.
For 3 to 5 year olds, it’s important to continue offering a variety of foods from all food groups and to encourage children to try new foods. Children at this age may be more selective in their eating habits, so it’s important to be patient and offer a variety of healthy options. Encourage children to be involved in the meal planning process and give them some choices to help them feel invested in their own nutrition.
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